This can help your loved one feel heard and validated. Instead of “arguing” or trying to disprove any negative statements they make (“Your life isn’t that bad!”), try active listening techniques such as reflecting their feelings and summarizing their thoughts. Make sure that you adopt an open and compassionate mindset when they’re talking. If your friend or family member struggles with suicidal ideation day-to-day, let them know that they can talk with you about what they’re going through. That’s why NAMI created Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency, so people experiencing mental health emergencies and their loved ones can have the answers and information they need when they need it.
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Unlike other health emergencies, mental health crises don’t have instructions or resources on how to help or what to expect (like the Heimlich Maneuver or CPR). Like any other health emergency, it’s important to address a mental health crisis like suicide quickly and effectively. If you’re nervous, try not to fidget or pace.Don’t debate whether suicide is right or wrong.Don’t argue, threaten or raise your voice.If there are multiple people around, have one person speak at a time.Calmly ask simple and direct questions, like “Can I help you call your psychiatrist?”.Remove means such as guns, knives or stockpiled pills.Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?” There are a few ways to approach a suicide-crisis: The behaviors of a person experiencing a crisis can be unpredictable, changing dramatically without warning. When a suicide-related crisis occurs, friends and family are often caught off-guard, unprepared and unsure of what to do. Gender. Although more women than men attempt suicide, men are nearly 4x more likely to die by suicide.Intoxication. More than 1 in 3 people who die from suicide are under the influence of alcohol at the time of death.
Substance use. Drugs can create mental highs and lows that worsen suicidal thoughts.Several other things may put a person at risk of suicide, including: Research has found that 46% of people who die by suicide had a known mental health condition.
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If you are unsure, a licensed mental health professional can help assess.